And that’s the key to getting your ex back.  She’s in a rebound relationship to deal with losing you.

It does not matter why she lost you.  It doesn’t matter if it is your fault or hers.  It doesn’t even matter who actually called the relationship off.  What matters is that you have a real love.

Because virtually all relationships founded on real love can be saved.

If she’s in a rebound relationship, she will be focusing on what is wrong with your relationship.  If you were a “good guy” she’ll probably be hanging out with a “bad boy.”  If you were into philosophy, he’ll be watching Monday Night Football.  Or, vice versa.

The fact that she is actually focusing on the differences in your styles is actually good for you for two reasons.  Her attention is still focused on you even when she’s with the new guy.  And, it gives you a chance to see what she’s looking for.

If she’s with someone as different from you as possible, it means that she was missing something in your relationship.  You can use the time she’s with rebound man to improve yourself.

Let the rebound relationship run its course.  Because, as she spends time with the new guy, she’ll start to see the flaws in him.  After a month or so with rebound man, you’ll start to look pretty good.

That’s why you don’t want to crawl back to her right away.  Let her develop the idea that she misses the good things in the relationship.  When she’s ready to make a move, be magnanimous.  Welcome her back graciously.  Be a new and improved boyfriend, but don’t do the chasing.

Here are the best steps to take when your ex is in a rebound relationship:

·    Don’t try to convince her that you are the love of her life.  Let her figure this out on her own.

·    Don’t apologize over and over.  If you did something wrong,  say you’re sorry.  Once.  But move on.  She knows the real reason she loves you.

·    Don’t make promises to change.  You are who you are and that’s who she fell in love with.

·    Don’t try to make her see that it wasn’t your fault.  She will come to appreciate that over time – but only if you haven’t made her invest energy in defending her position that it was your fault.

·    Do not ever, ever beg her to take you back.

When you ex starts going out with someone just after you break up, she’s in a rebound relationship.  You can make up with her and get back together.  Don’t worry.  The rebound relationship is a sign that she still loves  you.

First, youwill need to be predictable.  This goes against the idea that you need to “stir things up” to keep the romance alive.  Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work.  Consider that trust in a relationship is built on being reliable day after dayt.

Next, you need to make sure that your words always match the message.  This means that your partner needs to hear the words which match your body language.  If you say you are happy but you are frowning, your partner doesn’t hear your words, he or she sees your face and the tone in your voice. Your parter needs to be able to trust what you are saying.  When the words match the message, you build trust in a relationship.

Third, you need to have a fundamental belief in your partner’s competency.  If you don’t you won’t have the trust in a relationship that you need.  When lovingly communicated, the truth is never destructive.  When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

Don’t keep secrets.  Secrets destroy the trust in a relationship.  Be honest and open.  Assume everything you know will eventually come out.  Secrets require enormous energy on your part.  That is energy that could be going into building the relationship.

Fifth, don’t be afraid to let your partner know what your needs are.  Don’ t make him or her guess what you need.  Let them know.  It is okay to be self-centered as long as you are not selfish.  Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.

Sixth, learn to say no.  When your partner voices his or her needs, that is a good thing.  But you don’t need to say yes to everything.  A partner cannot respect you if you never say no.  Refusing to be subjugated to the other person’s will actually builds trust in a relationship.

Finally, always pursue growth.  When you plant a flower, you begin by digging in the dirt.  Digging in the dirt of our relationships can sometimes cause pain.  But, through that pain, we prepare the soil for future growth.  Don’t be afraid of turmoil, crisis, or questions.  These become the fertilizer for growth and change.  Embrace what is difficult.

When you decide to work on trust in a relationship, you might have some pain.  But, as you work through this pain, you will not only become stronger as a person, you will also strengthen your connection.